Balancing Life, Work & Fitness

Get in Shape the Right Way


Superset Back and Tricep Workout

{ 2 comments } Pull Up Picture

Back Supersets Give You Wings Again, just as a reminder from my prior blog post on Superset Chest and Biceps Workout, here is what a superset consists of: What is a Superset? A superset workout is a form of strength training in which you move from one exercise directly into another, without any breaks. Supersets can [...]

Superset Chest and Biceps Workout

{ 10 comments } Man and Woman Bodybuilders

Want to look like Superman?  (Who wouldn’t?)  Want to feel like Superman?  (Sign me up!)  Well if so, you have to do something “super”.  What better thing to do than supersets! Again, just as a reminder from my prior blog post on Superset Shoulder Workout, here is what supersets are: What is a Superset? A [...]

Superset Shoulder Workout

{ 4 comments } Shoulder Supersets

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is [...]