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Vacation Fitness

How to Recover From Vacation Weight Gain

{ 3 comments } Fort Lauderdale Beach

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat clean.  The again, you’re on vacation, so that means your diet and fitness are on vacation also!  It becomes very easy to indulge in a “vacation binge fest” where you [...]