Balancing Life, Work & Fitness

Get in Shape the Right Way

Travel Fitness

{ 1 comment } Fat man drowning in street img

Who is That Staring Back?   Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went? Well if so, join the club! I am a salesman and I manage a sales territory that spans eight states throughout the Midwest.  As you can imagine, my job requires an [...]

{ 2 comments } go ruck 38l gym bag

I always stress the importance of having a dedicated gym bag.  Something that holds all of my workout gear, so I am prepared for every workout, whenever the time comes.  Having a fully stocked and dedicated gym bag eliminates the excuse of “I can’t workout…  I forgot my clothes, shoes, etc…” So, if you want [...]

Superset Back and Tricep Workout

{ 2 comments } Pull Up Picture

Back Supersets Give You Wings Again, just as a reminder from my prior blog post on Superset Chest and Biceps Workout, here is what a superset consists of: What is a Superset? A superset workout is a form of strength training in which you move from one exercise directly into another, without any breaks. Supersets can [...]

How to Recover From Vacation Weight Gain

{ 3 comments } Fort Lauderdale Beach

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat clean.  The again, you’re on vacation, so that means your diet and fitness are on vacation also!  It becomes very easy to indulge in a “vacation binge fest” where you [...]

The 10 Best iPhone Fitness Apps

{ 1 comment } 10 Best iPhone Fitness Apps

Looking for the best iPhone fitness apps to help get to your goals quicker and track your fitness progress? What is the most convenient food journal, workout journal, progress measuring tool, and motivational tool which you always have with you? Your smartphone!  It is by far, the most convenient daily tracker you have at your [...]

Top 7 Fitness Tips for Travelers

{ 0 comments } Hotel Travel Fitness

Don’t leave your fitness regimen at home! Fitness Tips for Travelers! Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went?  Do you ever wonder how to stay in shape while traveling, or just away from home?  Well if so, join the club!  I’m here to [...]

Superset Chest and Biceps Workout

{ 10 comments } Man and Woman Bodybuilders

Want to look like Superman?  (Who wouldn’t?)  Want to feel like Superman?  (Sign me up!)  Well if so, you have to do something “super”.  What better thing to do than supersets! Again, just as a reminder from my prior blog post on Superset Shoulder Workout, here is what supersets are: What is a Superset? A [...]

25 Minute Beginner Kettlebell Workout

{ 4 comments } Beginner Kettlebell Workout

This post is the second part of a series on kettlebells.  You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells?   There is something bad ass and humbling about kettlebells… Kettlebells look [...]

Healthy Eating in Social Settings

{ 0 comments } healthy business meal tips

Dealing With Fitness Peer Pressure… Staying in shape is already hard enough while you are at home.  The one thing I have found very difficult is trying to stick with your healthy eating habits while out with friends or colleagues. If this is your first time reading one of my blog posts, I am an [...]

Air Travel Fitness Tips


Don’t Leave Your Diet at Baggage Claim n the last Trip Fitness blog post, I talked about Diet Cheat Meals and Re-Feeds. I discussed the benefits of cheat meals and how to successfully implement a proper diet cheat meal or re-feed. In this blog post, let’s talk a bit about air travel fitness. I recently [...]