Balancing Life, Work & Fitness

Get in Shape the Right Way

Muscle Building

12 Week Muscle Gain Program That Works!

{ 6 comments } 12 week muscle gain program

Gain 12 Pounds of Lean Muscle in 12 Weeks! With the new year, brings a new you!  Just in time for your New Year Resolution to gain muscle and lose fat, I’m launching my first product for sale ever on Trip Fitness.  Trip Fitness has been live for almost two years now and I have [...]

{ 3 comments } 3 day split

The Ultimate 3 Day Split Sometimes you get into what I’d call a “fitness rut” and need to switch things up a bit.  Maybe you have been following any of my Super Set Workouts and want to bring a little change into your daily routine.  If so, this three day split mass building workout plan [...]