Balancing Life, Work & Fitness

Get in Shape the Right Way

Kettlebells

How To Prepare For A Spartan Race

{ 0 comments } prepare for a spartan race photo

Spartan Race Preparation My next Spartan Race is the Indianapolis Sprint on May 16th, 2015 which means as of today, I have 16 weeks to train and prepare.  I’m already 6 weeks into part of my training and this year I’m going to attack things differently!  I’m going to actually train with specific goals in mind and [...]

25 Minute Beginner Kettlebell Workout

{ 4 comments } Beginner Kettlebell Workout

This post is the second part of a series on kettlebells.  You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells?   There is something bad ass and humbling about kettlebells… Kettlebells look [...]

Beginners Guide to Kettlebells

{ 2 comments } Beginner Kettlebell Guide

Kettlebells are an extraordinary piece of workout equipment.  They are portable (for us busy travel fitness folks), fun, and can make for a brutal HIIT exercise.  Kettlebell exercises can be done very quickly and efficiently, usually in under 20-30 minutes. I love the fact that I can take a kettlebell, toss it in my trunk, and [...]