Balancing Life, Work & Fitness

Get in Shape the Right Way

Intermittent Fasting

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 0 comments } Intermittent Fasting

So if you are like me (and everyone else in this world), you have been told since you were a kid that breakfast is the most important meal of the day.  Well, sit back and you’ll hear a tale, a tale of a new (ish) idea called Intermittent Fasting.  How fasting each day for around [...]