Balancing Life, Work & Fitness

Get in Shape the Right Way

Fitness Challenge

Get Shredded Workout Program Launch!

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Are You Ready to Get Shredded For Summer?   With the summer months only a few months out, I’m pleased to announce my latest workout program, the Trip Fitness Shredded Program!  This program is designed to put your body into fat burning mode while creating a lean, toned, and muscle defined body you’ve always sought [...]

Gym-Less Fat Loss Challenge: Week 2 Review

{ 0 comments } Gym Less Fat Loss Half Steam

Half Steam Ahead! That’s right, half steam…  My results on the gym-less fat loss challenge have been what I’ve expected.  I am continuing to lose weight every week and progress is coming along just fine.  The problem is, I am not okay with “just fine” results…  I know I can continue to get in shape [...]

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 3 comments } Spartan 300 Charging

I’ve Been Slacking Lately! This post will be short, sweet, and to the point… Alright everyone, here’s the deal.  I have been slacking lately on my diet and fitness regimen.  Everyone goes through this phase at some point and I am no different. My fitness journey revitalized itself on August 13, 2012.  From August 2012 [...]