Balancing Life, Work & Fitness

Get in Shape the Right Way

Fat Loss Challenge

{ 0 comments } dumbbell lunges photo

Let’s get real for a minute.  I hate doing cardio.  I despise cardio.  Cardio is the MF’ing devil!!  The only way I’m running a marathon is if a bear is chasing my butt down the street! As unfortunate as it is, doing cardio is a must if you’re looking to get rid of that pesky [...]

Take The HIIT Elliptical Climb Challenge

{ 1 comment } homer simpson cardio

Let’s Face it…  Cardio Sucks! If you are anything like me, you may hate doing cardio, but the fact is that cardio is the necessary evil for getting your body in top notch shape.  Here’s the thing though, you don’t have to waste hours doing boring and monotonous cardio plans.  HIIT training is the way [...]

Gym-Less Fat Loss Challenge: Week 2 Review

{ 0 comments } Gym Less Fat Loss Half Steam

Half Steam Ahead! That’s right, half steam…  My results on the gym-less fat loss challenge have been what I’ve expected.  I am continuing to lose weight every week and progress is coming along just fine.  The problem is, I am not okay with “just fine” results…  I know I can continue to get in shape [...]