Balancing Life, Work & Fitness

Get in Shape the Right Way

Fat Loss

{ 0 comments } dumbbell lunges photo

Let’s get real for a minute.  I hate doing cardio.  I despise cardio.  Cardio is the MF’ing devil!!  The only way I’m running a marathon is if a bear is chasing my butt down the street! As unfortunate as it is, doing cardio is a must if you’re looking to get rid of that pesky [...]

{ 1 comment } Fat man drowning in street img

Who is That Staring Back?   Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went? Well if so, join the club! I am a salesman and I manage a sales territory that spans eight states throughout the Midwest.  As you can imagine, my job requires an [...]

Get Shredded Workout Program Launch!


Are You Ready to Get Shredded For Summer?   With the summer months only a few months out, I’m pleased to announce my latest workout program, the Trip Fitness Shredded Program!  This program is designed to put your body into fat burning mode while creating a lean, toned, and muscle defined body you’ve always sought [...]

{ 0 comments } 8 week dead lift goal img

How to Set Achievable Goals If you’re in the business world, especially in sales, you know that goals end up becoming the one thing that everything you end up doing revolves around.  There are reasons why business set goals for their divisions.  YOU CANNOT ACHIEVE WHAT YOU ARE NOT MEASURING! The same goes for your [...]

12 Week Muscle Gain Program That Works!

{ 6 comments } 12 week muscle gain program

Gain 12 Pounds of Lean Muscle in 12 Weeks! With the new year, brings a new you!  Just in time for your New Year Resolution to gain muscle and lose fat, I’m launching my first product for sale ever on Trip Fitness.  Trip Fitness has been live for almost two years now and I have [...]

Take The HIIT Elliptical Climb Challenge

{ 1 comment } homer simpson cardio

Let’s Face it…  Cardio Sucks! If you are anything like me, you may hate doing cardio, but the fact is that cardio is the necessary evil for getting your body in top notch shape.  Here’s the thing though, you don’t have to waste hours doing boring and monotonous cardio plans.  HIIT training is the way [...]

{ 1 comment } Low Carb Diet Zone

The Truth Behind Low Carb Diet Effectiveness Let me ask you a quick question to start… When is the last time you heard someone say “Hey, I just lost a ton of weight on this high carb diet!”? Now, let me rephrase that question… When is the last time you heard someone say “Hey, I [...]

Gym-Less Fat Loss Challenge: Week 2 Review

{ 0 comments } Gym Less Fat Loss Half Steam

Half Steam Ahead! That’s right, half steam…  My results on the gym-less fat loss challenge have been what I’ve expected.  I am continuing to lose weight every week and progress is coming along just fine.  The problem is, I am not okay with “just fine” results…  I know I can continue to get in shape [...]

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 3 comments } Spartan 300 Charging

I’ve Been Slacking Lately! This post will be short, sweet, and to the point… Alright everyone, here’s the deal.  I have been slacking lately on my diet and fitness regimen.  Everyone goes through this phase at some point and I am no different. My fitness journey revitalized itself on August 13, 2012.  From August 2012 [...]