Balancing Life, Work & Fitness

Get in Shape the Right Way


Superset Chest and Biceps Workout

{ 10 comments } Man and Woman Bodybuilders

Want to look like Superman?  (Who wouldn’t?)  Want to feel like Superman?  (Sign me up!)  Well if so, you have to do something “super”.  What better thing to do than supersets! Again, just as a reminder from my prior blog post on Superset Shoulder Workout, here is what supersets are: What is a Superset? A [...]

Superset Shoulder Workout

{ 4 comments } Shoulder Supersets

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is [...]

25 Minute Beginner Kettlebell Workout

{ 4 comments } Beginner Kettlebell Workout

This post is the second part of a series on kettlebells.  You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells?   There is something bad ass and humbling about kettlebells… Kettlebells look [...]

Beginners Guide to Kettlebells

{ 2 comments } Beginner Kettlebell Guide

Kettlebells are an extraordinary piece of workout equipment.  They are portable (for us busy travel fitness folks), fun, and can make for a brutal HIIT exercise.  Kettlebell exercises can be done very quickly and efficiently, usually in under 20-30 minutes. I love the fact that I can take a kettlebell, toss it in my trunk, and [...]

Top 10 Time Saving Tips at the Gym


Save Time, Maximize Efficiency! In the previous Trip Fitness blog post, I provided you with a Gym-less Six Pack Ab Workout. Today, I want to provide you with 10 time saving tips to help you get in and out of the gym as quickly as possible. A typical, intense workout, should last no longer than [...]

Gym-Less Six Pack Ab Workout


Work on your six pack anywhere! In the previous Trip Fitness blog post, I discussed burning the most body fat in the quickest time possible by performing High Intensity Interval Training as part of your cardio routine. HIIT is fast, grueling and can fit into every busy schedule! Everyone wants abs, everyone wants a six [...]

HIIT Cardio for Maximum Fat Loss


HIIT Cardio for Maximum Fat Loss Quickly In the last Trip Fitness blog post, I discussed Hotel Travel Fitness tips. In this blog post, I would like to discuss High Intensity Interval Training and provide some tips on getting the most out of your cardio workout, in the shortest time possible. I dread cardio! I [...]


In a Weight Loss Rut? The combination of taking a progress photo along with measurements weekly is extremely important because sometimes you will find yourself in a rut. You will find that the scale is not moving and believe me, it can be extremely disheartening! When the scale doesn’t move, or maybe it even goes [...]