Balancing Life, Work & Fitness

Get in Shape the Right Way

Exercise

{ 1 comment }

I recently watched an interview on Barbell Shrugged with MusclePharm Co-Founder, Cory Gregory on his Squat Every Day Routine.  If you haven’t seen this yet, it is definitely worth a watch. During this interview, Cory talks about the importance of squatting and why he squats every day.  My absolute favorite quote from this interview is: [...]

Get Shredded Workout Program Launch!

{ 2 comments }

Are You Ready to Get Shredded For Summer?   With the summer months only a few months out, I’m pleased to announce my latest workout program, the Trip Fitness Shredded Program!  This program is designed to put your body into fat burning mode while creating a lean, toned, and muscle defined body you’ve always sought [...]

{ 0 comments } 8 week dead lift goal img

How to Set Achievable Goals If you’re in the business world, especially in sales, you know that goals end up becoming the one thing that everything you end up doing revolves around.  There are reasons why business set goals for their divisions.  YOU CANNOT ACHIEVE WHAT YOU ARE NOT MEASURING! The same goes for your [...]

12 Week Muscle Gain Program That Works!

{ 6 comments } 12 week muscle gain program

Gain 12 Pounds of Lean Muscle in 12 Weeks! With the new year, brings a new you!  Just in time for your New Year Resolution to gain muscle and lose fat, I’m launching my first product for sale ever on Trip Fitness.  Trip Fitness has been live for almost two years now and I have [...]

{ 3 comments } 3 day split

The Ultimate 3 Day Split Sometimes you get into what I’d call a “fitness rut” and need to switch things up a bit.  Maybe you have been following any of my Super Set Workouts and want to bring a little change into your daily routine.  If so, this three day split mass building workout plan [...]

Take The HIIT Elliptical Climb Challenge

{ 1 comment } homer simpson cardio

Let’s Face it…  Cardio Sucks! If you are anything like me, you may hate doing cardio, but the fact is that cardio is the necessary evil for getting your body in top notch shape.  Here’s the thing though, you don’t have to waste hours doing boring and monotonous cardio plans.  HIIT training is the way [...]

Is Being Obese Considered the New Norm?

{ 0 comments } Obesity Evolution

Is Being Obese Considered the New Norm? Lately, during my extensive business travel, I have begun paying more attention to my surroundings.  Typically I either eat dinner with a business colleague from one of my distributors, or I’ll grab a seat at the bar and eat with the rest of the lonely, traveling businessmen and [...]

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 3 comments } Spartan 300 Charging

I’ve Been Slacking Lately! This post will be short, sweet, and to the point… Alright everyone, here’s the deal.  I have been slacking lately on my diet and fitness regimen.  Everyone goes through this phase at some point and I am no different. My fitness journey revitalized itself on August 13, 2012.  From August 2012 [...]

How to Recover From Vacation Weight Gain

{ 3 comments } Fort Lauderdale Beach

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat clean.  The again, you’re on vacation, so that means your diet and fitness are on vacation also!  It becomes very easy to indulge in a “vacation binge fest” where you [...]