Balancing Life, Work & Fitness

Get in Shape the Right Way


{ 1 comment } Low Carb Diet Zone

The Truth Behind Low Carb Diet Effectiveness Let me ask you a quick question to start… When is the last time you heard someone say “Hey, I just lost a ton of weight on this high carb diet!”? Now, let me rephrase that question… When is the last time you heard someone say “Hey, I [...]

Is Being Obese Considered the New Norm?

{ 0 comments } Obesity Evolution

Is Being Obese Considered the New Norm? Lately, during my extensive business travel, I have begun paying more attention to my surroundings.  Typically I either eat dinner with a business colleague from one of my distributors, or I’ll grab a seat at the bar and eat with the rest of the lonely, traveling businessmen and [...]

{ 0 comments } Healthy Scrambled Eggs Served

Healthy and Delicious Scrambled Eggs If you find yourself getting sick of eating those same scrambled or fried, plain eggs, then this paleo style scrambled eggs recipe is for you!  Eggs are one of the healthiest, easiest, and most economical foods to eat for either breakfast, lunch, or dinner! I have been in your shoes… [...]

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 3 comments } Spartan 300 Charging

I’ve Been Slacking Lately! This post will be short, sweet, and to the point… Alright everyone, here’s the deal.  I have been slacking lately on my diet and fitness regimen.  Everyone goes through this phase at some point and I am no different. My fitness journey revitalized itself on August 13, 2012.  From August 2012 [...]

How to Recover From Vacation Weight Gain

{ 3 comments } Fort Lauderdale Beach

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat clean.  The again, you’re on vacation, so that means your diet and fitness are on vacation also!  It becomes very easy to indulge in a “vacation binge fest” where you [...]

Top 7 Fitness Tips for Travelers

{ 0 comments } Hotel Travel Fitness

Don’t leave your fitness regimen at home! Fitness Tips for Travelers! Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went?  Do you ever wonder how to stay in shape while traveling, or just away from home?  Well if so, join the club!  I’m here to [...]

{ 0 comments } Intermittent Fasting

So if you are like me (and everyone else in this world), you have been told since you were a kid that breakfast is the most important meal of the day.  Well, sit back and you’ll hear a tale, a tale of a new (ish) idea called Intermittent Fasting.  How fasting each day for around [...]

Healthy Eating in Social Settings

{ 0 comments } healthy business meal tips

Dealing With Fitness Peer Pressure… Staying in shape is already hard enough while you are at home.  The one thing I have found very difficult is trying to stick with your healthy eating habits while out with friends or colleagues. If this is your first time reading one of my blog posts, I am an [...]

The Evolution of a Dieter


In the last Trip Fitness blog post, I discussed the Top Supplements for Health and Fitness, debunked some myths, and provided my honest opinion on bodybuilding supplements. In this blog post, I want to have a little fun. Let’s talk about the Evolution of a Dieter! Recently I was looking back to some of my [...]