In the last Trip Fitness blog post, I talked about Air Travel Fitness. I discussed tips to maintain your optimal fitness level while traveling by plane. In this blog post, I want to discuss supplementation, debunk the typical myths, and provide you with a list of what products actually work! This list of supplements is […]
Don’t Leave Your Diet at Baggage Claim n the last Trip Fitness blog post, I talked about Diet Cheat Meals and Re-Feeds. I discussed the benefits of cheat meals and how to successfully implement a proper diet cheat meal or re-feed. In this blog post, let’s talk a bit about air travel fitness. I recently […]
It’s OK to Cheat! (On your diet, that is…) In the last Trip Fitness blog post, I provided you with a list of fast food restuarants, Healthy Fast Food Meal Choices and ways to maintain your diet while traveling. In this blog post, let’s take the side of “junk food” and how it can help […]
Balancing life, work, and fitness is no easy task
Whether you travel for business, pleasure, or are just short for time, maintaining your fitness while on the road can be extremely difficult.