This post is the second part of a series on kettlebells. You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells? There is something bad ass and humbling about kettlebells… Kettlebells look […]
Kettlebells are an extraordinary piece of workout equipment. They are portable (for us busy travel fitness folks), fun, and can make for a brutal HIIT exercise. Kettlebell exercises can be done very quickly and efficiently, usually in under 20-30 minutes. I love the fact that I can take a kettlebell, toss it in my trunk, and […]
Dealing With Fitness Peer Pressure… Staying in shape is already hard enough while you are at home. The one thing I have found very difficult is trying to stick with your healthy eating habits while out with friends or colleagues. If this is your first time reading one of my blog posts, I am an […]
In the last Trip Fitness blog post, I discussed the Top Supplements for Health and Fitness, debunked some myths, and provided my honest opinion on bodybuilding supplements. In this blog post, I want to have a little fun. Let’s talk about the Evolution of a Dieter! Recently I was looking back to some of my […]
Here at Trip Fitness, we help people like you meet your weight loss and fitness goals while away from home.