Balancing Life, Work & Fitness

Get in Shape the Right Way

25 Minute Beginner Kettlebell Workout

This post is the second part of a series on kettlebells.  You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells?   There is something bad ass and humbling about kettlebells… Kettlebells look […]

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Beginners Guide to Kettlebells

Kettlebells are an extraordinary piece of workout equipment.  They are portable (for us busy travel fitness folks), fun, and can make for a brutal HIIT exercise.  Kettlebell exercises can be done very quickly and efficiently, usually in under 20-30 minutes. I love the fact that I can take a kettlebell, toss it in my trunk, and […]

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Healthy Eating in Social Settings

Dealing With Fitness Peer Pressure… Staying in shape is already hard enough while you are at home.  The one thing I have found very difficult is trying to stick with your healthy eating habits while out with friends or colleagues. If this is your first time reading one of my blog posts, I am an […]

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I’m proud to announce my first product available for sale!  The Trip Fitness 12 Week Muscle Gain Program is now live and available. 

 

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The Evolution of a Dieter

In the last Trip Fitness blog post, I discussed the Top Supplements for Health and Fitness, debunked some myths, and provided my honest opinion on bodybuilding supplements. In this blog post, I want to have a little fun. Let’s talk about the Evolution of a Dieter! Recently I was looking back to some of my […]

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Trip Fitness

Here at Trip Fitness, we help people like you meet your weight loss and fitness goals while away from home.

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