Balancing Life, Work & Fitness

Get in Shape the Right Way

Top 7 Fitness Tips for Travelers

Don’t leave your fitness regimen at home! Fitness Tips for Travelers! Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went?  Do you ever wonder how to stay in shape while traveling, or just away from home?  Well if so, join the club!  I’m here to […]

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Guide to Intermittent Fasting: Lose Fat Gain Muscle!

So if you are like me (and everyone else in this world), you have been told since you were a kid that breakfast is the most important meal of the day.  Well, sit back and you’ll hear a tale, a tale of a new (ish) idea called Intermittent Fasting.  How fasting each day for around […]

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Superset Chest and Biceps Workout

Want to look like Superman?  (Who wouldn’t?)  Want to feel like Superman?  (Sign me up!)  Well if so, you have to do something “super”.  What better thing to do than supersets! Again, just as a reminder from my prior blog post on Superset Shoulder Workout, here is what supersets are: What is a Superset? A […]

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I’m proud to announce my first product available for sale!  The Trip Fitness 12 Week Muscle Gain Program is now live and available. 


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Superset Shoulder Workout

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is […]

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Beginners Guide to Surviving a Spartan Race Sprint

So you want to run a Spartan Race, do you? Here is my team for the Indiana Spartan Race.  I’m in the back row, second from the right. If you are like me, then these may be some of the feelings and concerns that come to mind: Scared to bite the bullet and pay the […]

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