Balancing Life, Work & Fitness

Get in Shape the Right Way

12 Week Muscle Gain Program That Works!

Gain 12 Pounds of Lean Muscle in 12 Weeks! With the new year, brings a new you!  Just in time for your New Year Resolution to gain muscle and lose fat, I’m launching my first product for sale ever on Trip Fitness.  Trip Fitness has been live for almost two years now and I have […]

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Forget Marriage Counseling, Run a Spartan Race Together!

The Couple That Races Together, Stays Together My wife, Paige, and I ran our first Spartan Race together in Indiana at the end of April this year. It was our first time doing anything like this together and it was quite the experience. I had ran my first Spartan Race in 2013 and afterwards tried […]

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Head to Toe Guide: What to Wear for a Spartan Race

What Should I Wear to a Spartan Race? I’d say the way a large majority of people find this website is searching on Google to find out “What should I wear/bring to a Spartan Race?”  In the spirit of my next coming Spartan Race this Saturday, I want to help answer the questions of: What […]

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I’m proud to announce my first product available for sale!  The Trip Fitness 12 Week Muscle Gain Program is now live and available. 


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The Ultimate 3 Day Split Mass Building Workout Plan

The Ultimate 3 Day Split Sometimes you get into what I’d call a “fitness rut” and need to switch things up a bit.  Maybe you have been following any of my Super Set Workouts and want to bring a little change into your daily routine.  If so, this three day split mass building workout plan […]

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Take The HIIT Elliptical Climb Challenge

Let’s Face it…  Cardio Sucks! If you are anything like me, you may hate doing cardio, but the fact is that cardio is the necessary evil for getting your body in top notch shape.  Here’s the thing though, you don’t have to waste hours doing boring and monotonous cardio plans.  HIIT training is the way […]

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