Balancing Life, Work & Fitness

Get in Shape the Right Way

Why Everyone Should Squat… Yes, That Means You!

I recently watched an interview on Barbell Shrugged with MusclePharm Co-Founder, Cory Gregory on his Squat Every Day Routine.  If you haven’t seen this yet, it is definitely worth a watch. During this interview, Cory talks about the importance of squatting and why he squats every day.  My absolute favorite quote from this interview is: […]

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Get Shredded Workout Program Launch!

Are You Ready to Get Shredded For Summer?   With the summer months only a few months out, I’m pleased to announce my latest workout program, the Trip Fitness Shredded Program!  This program is designed to put your body into fat burning mode while creating a lean, toned, and muscle defined body you’ve always sought […]

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What’s In My Gym Bag – The Workout Essentials…

I always stress the importance of having a dedicated gym bag.  Something that holds all of my workout gear, so I am prepared for every workout, whenever the time comes.  Having a fully stocked and dedicated gym bag eliminates the excuse of “I can’t workout…  I forgot my clothes, shoes, etc…” So, if you want […]

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I’m proud to announce my first product available for sale!  The Trip Fitness 12 Week Muscle Gain Program is now live and available. 


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How I Set a Goal to Dead Lift 400 Pounds & Achieved It!

How to Set Achievable Goals If you’re in the business world, especially in sales, you know that goals end up becoming the one thing that everything you end up doing revolves around.  There are reasons why business set goals for their divisions.  YOU CANNOT ACHIEVE WHAT YOU ARE NOT MEASURING! The same goes for your […]

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How To Prepare For A Spartan Race

Spartan Race Preparation My next Spartan Race is the Indianapolis Sprint on May 16th, 2015 which means as of today, I have 16 weeks to train and prepare.  I’m already 6 weeks into part of my training and this year I’m going to attack things differently!  I’m going to actually train with specific goals in mind and […]

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