Balancing Life, Work & Fitness

Get in Shape the Right Way

Healthy Fast Food Meal Options

In the previous Trip Fitness blog post, I provided you with 10 Time Saving Tips at the gym. Today, I want to provide you with healthy fast food options while on the go. Healthy Fast Food?? Everyone gets busy from time to time and we can’t always stop in at a sit down restaurant to […]

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Top 10 Time Saving Tips at the Gym

Save Time, Maximize Efficiency! In the previous Trip Fitness blog post, I provided you with a Gym-less Six Pack Ab Workout. Today, I want to provide you with 10 time saving tips to help you get in and out of the gym as quickly as possible. A typical, intense workout, should last no longer than […]

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Gym-Less Six Pack Ab Workout

Work on your six pack anywhere! In the previous Trip Fitness blog post, I discussed burning the most body fat in the quickest time possible by performing High Intensity Interval Training as part of your cardio routine. HIIT is fast, grueling and can fit into every busy schedule! Everyone wants abs, everyone wants a six […]

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I’m proud to announce my first product available for sale!  The Trip Fitness 12 Week Muscle Gain Program is now live and available. 

 

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HIIT Cardio for Maximum Fat Loss

HIIT Cardio for Maximum Fat Loss Quickly In the last Trip Fitness blog post, I discussed Hotel Travel Fitness tips. In this blog post, I would like to discuss High Intensity Interval Training and provide some tips on getting the most out of your cardio workout, in the shortest time possible. I dread cardio! I […]

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Choosing a Hotel That Meets Your Travel Fitness Needs

In the last Trip Fitness blog post, I discussed Low Carb and Healthy Snacks to eat on the go. In this blog post, I would like to get away from diets for a moment. Today, I’d like to discuss the process I go through in choosing a hotel that meets my fitness needs. Don’t Fall […]

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