Get in Shape the Right Way

The Ultimate 3 Day Split Mass Building Workout Plan

The Ultimate 3 Day Split

Sometimes you get into what I’d call a “fitness rut” and need to switch things up a bit.  Maybe you have been following any of my Super Set Workouts and want to bring a little change into your daily routine.  If so, this three day split mass building workout plan will do the trick!

As you may recall, I typically like to pair chest and biceps in one super set workout and then pair back and triceps in other super set workouts.  Well, this plan switches that up and pairs chest and triceps in one workout and back and triceps in another.

If you determine you want to switch up your workout plan, try this one for at least a month!

three day mass building workout

Try This 4th Day Hypertrophy Plan!

If three days just isn’t enough for your liking, try to add this fourth day of Hypertrophy into the mix!

optional fourth day hypertrophy plan

And as always, you can get the Microsoft Excel version of this plan so you can better track your workout progress by entering your name and email in the box below.  If you are already a Trip Fitness member, just shoot me an email on my Contact Page and I will email you the plan!

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Until next time…  Stay fit my friends!


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Comments on this entry are closed.

  • Looks like an awesome workout, I will have to try it out!

    • Thanks Tanner. Come back and let me know how you like it after you try it out!

  • Chris Glennon

    This may be the most retarded and stupid question. Will this get me back into shape fast?