Balancing Life, Work & Fitness

Get in Shape the Right Way


{ 1 comment } anna c before and after

The past few months, Anna C. has worked her way through my 12 Week Muscle Gain Program.  She’s shown some great strength and body composition gains throughout the program and liked it so much that she just joined my 16 Week Get Shredded Program! Here’s how a busy college student was able to balance her [...]

Killer Tricep Tri Set Workout!

{ 1 comment } Tricep Pose Photo

Tricep Tri Set Workout! This is the second in my series of tri set workouts.  You can view my bicep tri set workout HERE. This time, we will focus on triceps and building that killer horseshoe shape that everyone is after.  Let me also throw this out there, this isn’t just for guys…  So, ladies… [...]

{ 1 comment } bicep photo

Tri Set Bicep Workout for Explosive Growth! Everyone loves the mirror muscles, some more than others…  To me, training arms is something of a necessity and not my favorite way to workout.  I like compound lifts…  Squats, Dead Lifts, and Bench Press type of stuff. I like to train arms quickly and complete exhaustion!  Supersets [...]


My First Float Tank Session Yesterday, I had my first float tank session!  I first heard about float tanks/sensory deprivation a couple years ago while listening to the Joe Rogan Experience Podcast.  Ever since that time, I’ve always wanted to try my hand at a floatation session. I guess I talked about float tanks enough [...]

My Favorite Green Smoothie Recipe!

{ 1 comment } Kale shake photo

My Green Smoothie/Shake I was initially introduced to green smoothies by the Joe Rogan Experience Podcast.  Joe actually calls these “Kale Shakes” aka #Hulkloads… I tried Joe’s version…  Although, Joe’s is an extremely healthy recipe, I wasn’t exactly keen on the overall flavor.  I’ve modified his recipe to something more my flavor and think I [...]