Balancing Life, Work & Fitness

Get in Shape the Right Way


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Let’s get real for a minute.  I hate doing cardio.  I despise cardio.  Cardio is the MF’ing devil!!  The only way I’m running a marathon is if a bear is chasing my butt down the street! As unfortunate as it is, doing cardio is a must if you’re looking to get rid of that pesky [...]

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How Nancy N. Trasformed Her Body in 12 Weeks! At the age of 43 years old, with no prior weightlifting experience, Nancy jumped head first into the 12 Week Muscle Gain Program!  Nancy came out with a new found love of weightlifitng, lost 12 pounds, dropped 4 inches from her waist, and packed on lean [...]

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What to Expect Joining a CrossFit Box? So, last year I got the bug up my ass to finally get around joining a CrossFit Box.  Up to that point, I’ve been looking into CrossFit for probably a good six months or so and never pulled the trigger.  The moment that finally put me over the edge [...]

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Who is That Staring Back?   Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went? Well if so, join the club! I am a salesman and I manage a sales territory that spans eight states throughout the Midwest.  As you can imagine, my job requires an [...]

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I recently watched an interview on Barbell Shrugged with MusclePharm Co-Founder, Cory Gregory on his Squat Every Day Routine.  If you haven’t seen this yet, it is definitely worth a watch. During this interview, Cory talks about the importance of squatting and why he squats every day.  My absolute favorite quote from this interview is: [...]

Get Shredded Workout Program Launch!


Are You Ready to Get Shredded For Summer?   With the summer months only a few months out, I’m pleased to announce my latest workout program, the Trip Fitness Shredded Program!  This program is designed to put your body into fat burning mode while creating a lean, toned, and muscle defined body you’ve always sought [...]

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I always stress the importance of having a dedicated gym bag.  Something that holds all of my workout gear, so I am prepared for every workout, whenever the time comes.  Having a fully stocked and dedicated gym bag eliminates the excuse of “I can’t workout…  I forgot my clothes, shoes, etc…” So, if you want [...]

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How to Set Achievable Goals If you’re in the business world, especially in sales, you know that goals end up becoming the one thing that everything you end up doing revolves around.  There are reasons why business set goals for their divisions.  YOU CANNOT ACHIEVE WHAT YOU ARE NOT MEASURING! The same goes for your [...]

How To Prepare For A Spartan Race

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Spartan Race Preparation My next Spartan Race is the Indianapolis Sprint on May 16th, 2015 which means as of today, I have 16 weeks to train and prepare.  I’m already 6 weeks into part of my training and this year I’m going to attack things differently!  I’m going to actually train with specific goals in mind and [...]

12 Week Muscle Gain Program That Works!

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Gain 12 Pounds of Lean Muscle in 12 Weeks! With the new year, brings a new you!  Just in time for your New Year Resolution to gain muscle and lose fat, I’m launching my first product for sale ever on Trip Fitness.  Trip Fitness has been live for almost two years now and I have [...]