Balancing Life, Work & Fitness

Get in Shape the Right Way


{ 4 comments } Spartan Race Fire Jump Pic

The Couple That Races Together, Stays Together My wife, Paige, and I ran our first Spartan Race together in Indiana at the end of April this year. It was our first time doing anything like this together and it was quite the experience. I had ran my first Spartan Race in 2013 and afterwards tried [...]

{ 12 comments } what to wear to a spartan race pic

What Should I Wear to a Spartan Race? I’d say the way a large majority of people find this website is searching on Google to find out “What should I wear/bring to a Spartan Race?”  In the spirit of my next coming Spartan Race this Saturday, I want to help answer the questions of: What [...]

{ 3 comments } 3 day split

The Ultimate 3 Day Split Sometimes you get into what I’d call a “fitness rut” and need to switch things up a bit.  Maybe you have been following any of my Super Set Workouts and want to bring a little change into your daily routine.  If so, this three day split mass building workout plan [...]

Take The HIIT Elliptical Climb Challenge

{ 1 comment } homer simpson cardio

Let’s Face it…  Cardio Sucks! If you are anything like me, you may hate doing cardio, but the fact is that cardio is the necessary evil for getting your body in top notch shape.  Here’s the thing though, you don’t have to waste hours doing boring and monotonous cardio plans.  HIIT training is the way [...]

Superset Back and Tricep Workout

{ 2 comments } Pull Up Picture

Back Supersets Give You Wings Again, just as a reminder from my prior blog post on Superset Chest and Biceps Workout, here is what a superset consists of: What is a Superset? A superset workout is a form of strength training in which you move from one exercise directly into another, without any breaks. Supersets can [...]