Balancing Life, Work & Fitness

Get in Shape the Right Way


{ 0 comments } Intermittent Fasting

So if you are like me (and everyone else in this world), you have been told since you were a kid that breakfast is the most important meal of the day.  Well, sit back and you’ll hear a tale, a tale of a new (ish) idea called Intermittent Fasting.  How fasting each day for around [...]

Superset Chest and Biceps Workout

{ 10 comments } Man and Woman Bodybuilders

Want to look like Superman?  (Who wouldn’t?)  Want to feel like Superman?  (Sign me up!)  Well if so, you have to do something “super”.  What better thing to do than supersets! Again, just as a reminder from my prior blog post on Superset Shoulder Workout, here is what supersets are: What is a Superset? A [...]

Superset Shoulder Workout

{ 4 comments } Shoulder Supersets

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered yes to any of these questions above, then super set workouts are right in your wheel house! What is [...]


So you want to run a Spartan Race, do you? Here is my team for the Indiana Spartan Race.  I’m in the back row, second from the right. If you are like me, then these may be some of the feelings and concerns that come to mind: Scared to bite the bullet and pay the [...]

25 Minute Beginner Kettlebell Workout

{ 4 comments } Beginner Kettlebell Workout

This post is the second part of a series on kettlebells.  You can view the first post which outlines what are kettlebells, where to buy them, and what to look for by clicking the link below. Beginner Guide to Kettlebells What’s so good about kettlebells?   There is something bad ass and humbling about kettlebells… Kettlebells look [...]

Beginners Guide to Kettlebells

{ 2 comments } Beginner Kettlebell Guide

Kettlebells are an extraordinary piece of workout equipment.  They are portable (for us busy travel fitness folks), fun, and can make for a brutal HIIT exercise.  Kettlebell exercises can be done very quickly and efficiently, usually in under 20-30 minutes. I love the fact that I can take a kettlebell, toss it in my trunk, and [...]

Healthy Eating in Social Settings

{ 0 comments } healthy business meal tips

Dealing With Fitness Peer Pressure… Staying in shape is already hard enough while you are at home.  The one thing I have found very difficult is trying to stick with your healthy eating habits while out with friends or colleagues. If this is your first time reading one of my blog posts, I am an [...]

The Evolution of a Dieter


In the last Trip Fitness blog post, I discussed the Top Supplements for Health and Fitness, debunked some myths, and provided my honest opinion on bodybuilding supplements. In this blog post, I want to have a little fun. Let’s talk about the Evolution of a Dieter! Recently I was looking back to some of my [...]



Trip Fitness


Here at Trip Fitness, we help people like you meet your weight loss and fitness goals while away from home.

Best Supplements for Health and Fitness


In the last Trip Fitness blog post, I talked about Air Travel Fitness. I discussed tips to maintain your optimal fitness level while traveling by plane. In this blog post, I want to discuss supplementation, debunk the typical myths, and provide you with a list of what products actually work! This list of supplements is [...]