Balancing Life, Work & Fitness

Get in Shape the Right Way


{ 1 comment } Low Carb Diet Zone

The Truth Behind Low Carb Diet Effectiveness Let me ask you a quick question to start… When is the last time you heard someone say “Hey, I just lost a ton of weight on this high carb diet!”? Now, let me rephrase that question… When is the last time you heard someone say “Hey, I [...]

Is Being Obese Considered the New Norm?

{ 0 comments } Obesity Evolution

Is Being Obese Considered the New Norm? Lately, during my extensive business travel, I have begun paying more attention to my surroundings.  Typically I either eat dinner with a business colleague from one of my distributors, or I’ll grab a seat at the bar and eat with the rest of the lonely, traveling businessmen and [...]

Gym-Less Fat Loss Challenge: Week 2 Review

{ 0 comments } Gym Less Fat Loss Half Steam

Half Steam Ahead! That’s right, half steam…  My results on the gym-less fat loss challenge have been what I’ve expected.  I am continuing to lose weight every week and progress is coming along just fine.  The problem is, I am not okay with “just fine” results…  I know I can continue to get in shape [...]

{ 0 comments } Healthy Scrambled Eggs Served

Healthy and Delicious Scrambled Eggs If you find yourself getting sick of eating those same scrambled or fried, plain eggs, then this paleo style scrambled eggs recipe is for you!  Eggs are one of the healthiest, easiest, and most economical foods to eat for either breakfast, lunch, or dinner! I have been in your shoes… [...]

Gym-Less Fat Loss Challenge: Week 1 Review

{ 0 comments } Spartan Fat Loss 300

Fat Loss Challenge Week 1 Hey everyone!  How is your current fat loss challenge going?  I hope everything is working out as planned and that you are losing fat and building muscle!  Just remember, you are doing this for yourself, your children, your family, etc!  You have a huge support network and you should use [...]

{ 1 comment } Monsanto Food Supply

Who the Heck is this Monsanto Character? We all hear about Monsanto this, Monsanto that, Monsanto protests on the news, but do you really know who Monsanto is?  Do you know what they do, and what their history (and future goals) are with our food supply? The question of “who is Monsanto” all depends on [...]

{ 3 comments } Spartan 300 Charging

I’ve Been Slacking Lately! This post will be short, sweet, and to the point… Alright everyone, here’s the deal.  I have been slacking lately on my diet and fitness regimen.  Everyone goes through this phase at some point and I am no different. My fitness journey revitalized itself on August 13, 2012.  From August 2012 [...]

How to Recover From Vacation Weight Gain

{ 3 comments } Fort Lauderdale Beach

How can you recover from vacation weight gain? If you have gone on vacation lately, you may realize that it isn’t necessarily hard to eat clean.  The again, you’re on vacation, so that means your diet and fitness are on vacation also!  It becomes very easy to indulge in a “vacation binge fest” where you [...]

The 10 Best iPhone Fitness Apps

{ 1 comment } 10 Best iPhone Fitness Apps

Looking for the best iPhone fitness apps to help get to your goals quicker and track your fitness progress? What is the most convenient food journal, workout journal, progress measuring tool, and motivational tool which you always have with you? Your smartphone!  It is by far, the most convenient daily tracker you have at your [...]

Top 7 Fitness Tips for Travelers

{ 0 comments } Hotel Travel Fitness

Don’t leave your fitness regimen at home! Fitness Tips for Travelers! Do you ever look in the mirror and begin to wonder where your younger, slimmer, more athletic self went?  Do you ever wonder how to stay in shape while traveling, or just away from home?  Well if so, join the club!  I’m here to [...]